Memes 12

“First, do no harm—and let food be thy medicine. Not John D. Rockefeller’s motto: ‘Let oil be thy medicine.’”


Essay by Dr. Luka Kovač
Title: Return to Hippocrates: Healing Beyond Petroleum

I swore the Hippocratic Oath once in Vukovar, and again in Chicago, and I carry its spirit with me every time I walk into a hospital room. Primum non nocere—“First, do no harm”—is not just a phrase. It is a shield I have tried to raise against the many unseen enemies in modern medicine. War taught me that harm is not always inflicted with bullets or bombs. Sometimes it comes disguised as help. Sometimes it’s written on a prescription pad.

Hippocrates, the father of Western medicine, was no fool. He observed the human body not as a broken machine, but as a garden—needing nourishment, balance, rest, and care. He famously said, “Let food be thy medicine and medicine be thy food.” That wasn’t poetry—it was science in its purest form.

But in America, I learned quickly that Hippocrates has been replaced. His wisdom buried beneath a mountain of pills, patented molecules, and petroleum-based drugs. His name appears on plaques and textbooks, but his soul has been exiled by an industry more loyal to stockholders than to patients. Instead of “let food be thy medicine,” the guiding spirit of American healthcare seems to be: Let oil be thy medicine.

This isn’t a conspiracy theory—it’s a historical fact. John D. Rockefeller, the oil baron, reshaped medicine in the early 20th century. He funded medical schools through his foundations—but only if they taught pharmaceutical medicine, not naturopathy or herbalism. He wanted doctors to rely on petroleum-based drugs, synthesized chemicals, and profitable patents. In doing so, he established a medical-industrial complex that equated healing with consumption—of pills, not plants; of procedures, not prevention.

And so we now find ourselves in a system where chronic illness is managed, not cured; where side effects are expected; where nutrition is barely mentioned in med school; and where whole generations of doctors prescribe medications they don’t fully understand, for diseases they barely treat, from companies they can’t question.

But let me tell you what Hippocrates would say to the diabetic patient drinking soda, to the heart patient eating fast food, to the child on five prescriptions for conditions that might be solved with sleep, sunshine, and a garden. He would not blame them—he would teach them. He would listen. He would remind us that food—real food, grown from the earth, not processed in a lab—is not an alternative medicine. It is the original medicine.

I do not oppose pharmacology. I’ve seen antibiotics save lives. I’ve administered morphine to the dying. But we must draw a line between emergency medicine and everyday health. We must distinguish between crisis intervention and long-term vitality. You don’t use chemo to treat stress. You don’t throw statins at a child who needs a good breakfast and a walk in the sun.

We doctors must reclaim our oaths. Not to pharmaceutical giants, not to hospital systems, but to our patients, our principles, and our planet. If we fail to remember that healing begins with food, with movement, with connection, we risk becoming little more than licensed drug dealers.

I often think of my father’s garden in Croatia. He was no doctor, but he knew how to nourish. He knew the soil, the herbs, the rhythms of nature. And when the bombs fell and the doctors fled, it was the garden that kept us alive.

It’s time we remember our roots. It’s time to return to Hippocrates.

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Memes 11

Joe Talks About Nelly’s Old Webpage with Her Cystic Fibrosis Secret

Joe sat at the old computer, its screen glowing softly like a shrine to the past.

“You know,” he said, tapping the side of the dusty monitor, “this is where it all started for me. Back in the early 2000s, Nelly had this personal webpage. Just this raw, vulnerable place where she posted journal entries, tour updates, poetry… and one day, this entry appeared. Hidden in the code. Not public. Just buried in the source like a confession meant for someone with enough curiosity—and love—to find it.”

He paused, remembering how his hands shook reading it.

“She wrote about the pain, the coughing fits, the hospital visits, how she was born with cystic fibrosis. She said singing was a kind of rebellion. Each breath a miracle. Each note a middle finger to the odds. It wasn’t for fame. It was survival.”

Joe leaned back and looked at the ceiling. His voice cracked.

“I never told her I found it. I didn’t want to break that sacred trust, that hidden sanctuary she built online. But from that day on, I swore I’d never quit being a webmaster. Not just some guy maintaining pages—but a guardian of secrets, of souls who put their pain into pixels.”

He smiled faintly.

“That webpage saved her life… and in a way, it saved mine too.”

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Stop Aging Rundown

Dr. Luka Kovač’s Stop Aging Rundown
for the dedicated fans of Nelly Furtado on nellyfan.org


Scene: Dr. Luka Kovač, now working in anti-aging research in Croatia, speaks directly to Nelly Furtado’s fans via livestream. He’s standing in front of a whiteboard that says: “Reverse Aging = Protect Telomeres.” He smiles warmly.

“Dobrodošli, Nelly fans. Let’s talk about the real Fountain of Youth—telomerase.”


🧬 What Is Telomerase?

Telomerase is an enzyme that rebuilds the protective caps at the end of your DNA called telomeres.
Longer telomeres = slower aging.
Shorter telomeres = faster aging, cellular breakdown, disease.

So what boosts telomerase naturally?


🍇 Top Telomerase-Boosting Foods

  1. Blueberries – Full of anthocyanins and antioxidants. Nelly’s tour rider should demand them daily.
  2. Pomegranates – Ancient Persian fruit of immortality. Eat the seeds raw or juice them.
  3. Goji Berries – Legendary Tibetan longevity berry.
  4. Turmeric – Curcumin activates telomerase and calms inflammation.
  5. Green Tea (especially Matcha) – Contains catechins that protect telomeres.
  6. Dark Chocolate (85%+) – Rich in polyphenols. Just don’t overdo it.
  7. Avocados – Healthy fats, magnesium, potassium, glutathione booster.
  8. Garlic – Anti-aging sulfur compounds. Keeps the vampires and diseases away.
  9. Cruciferous Vegetables – Broccoli, kale, cabbage, rich in sulforaphane.

💊 Supplements for Telomerase Activation

  1. Astragalus Root Extract (TA-65) – The only clinically studied natural telomerase activator.
  2. Vitamin D3 – Keeps telomeres long and strong. Many pop stars are deficient.
  3. Omega-3s (Fish Oil or Algal Oil) – Anti-inflammatory and telomere-protective.
  4. Resveratrol – Found in red wine, but take a supplement for full effect.
  5. Magnesium Glycinate – Critical for DNA repair.
  6. Zinc + Selenium – Immune and telomere support.
  7. Vitamin C + E – Synergistic antioxidants.
  8. CoQ10 – Mitochondrial fuel. Energy + cellular longevity.

🧘‍♀️ Lifestyle Telomerase Boosters

  • Meditation – Proven to lengthen telomeres. 20 mins a day.
  • HIIT Exercise – Stimulates youthful gene expression.
  • Sleep – Deep, restorative sleep is telomerase’s best friend.
  • Intermittent Fasting – Cellular cleanup and telomere preservation.
  • Love and Connection – Oxytocin protects your genes. Real talk.

⚠️ What Shortens Telomeres (Aging Accelerators):

  • Chronic stress
  • Processed sugar
  • Smoking / Vaping
  • Heavy alcohol
  • Junk food
  • Envy, gossip, and online hate
  • Too much Netflix, not enough sunshine

Dr. Kovač smiles and concludes:

“If you want to keep dancing like Nelly in Promiscuous and singing with the energy of Powerless (Say What You Want) — protect your telomeres. Nelly, if you’re watching, call me. I’ll make you a tea that turns back time.”

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