Steps for Doing a Pumpkin Seed Parasite Cleanse

1. Pour your pumpkin seeds into a bowl of filtered water.
2. Remove any that float at the top of the water–if they float they will make you bloat.
3. Soak pumpkin seeds overnight at room temperature.
4. The next morning drain and rinse your seeds.
5. Thoroughly chew 1/4 cup of the raw, soaked pumpkin seeds on an empty stomach.
6. Wait 30 minutes until you eat.
7. Do the above process for 15 days in a row and then take a 5 day break. Do this for a total of 3 cycles of 15 on and 5 off.
8. If you have gallbladder problems, diverticulosis or diverticulitis then don’t do this cleanse.