Tag Archives: healing

Healing Frequencies 2

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Dr. Luka Kovač’s Grand Compendium of Healing Frequencies

“Medicine begins where vibration meets the human soul.” — Dr. Kovač

THE SOLFEGGIO MASTER SCALE

174 Hz – The Pain Reliever

  • Reduces stress and tension
  • Helps the body relax into a pain-reduced state
  • Used for grounding and restoring physical safety

285 Hz – The Cellular Healer

  • Said to support tissue regeneration
  • Helps the body enter a restorative rhythm
  • “A blanket of warm electricity,” Dr. Kovač says

396 Hz – Liberation From Fear & Guilt

  • Dissolves shame, guilt, emotional burden
  • Good for new beginnings and releasing trauma

417 Hz – Breaking Old Patterns

  • Clears negative energy from rooms and minds
  • Helps overcome habits, addictions, repeating cycles

432 Hz – The Natural Frequency of the Universe

  • Believed to sync with Earth’s resonance
  • Deep relaxation, creativity, emotional openness
  • Many musicians tune to 432 for “golden harmony”

528 Hz – The Miracle Frequency (DNA Repair)

  • Associated with transformation and healing
  • Helps stabilize mood and elevate inner hope
  • Dr. Kovač calls it “the frequency of green light in the heart.”

639 Hz – Heart Chakra & Relationship Harmony

  • Boosts empathy, bonding, emotional connection
  • Good for couples therapy, reconciliation, and family unity

741 Hz – Detoxification & Truth

  • Clears mind fog and negative thinking
  • “The anti-lie frequency,” Kovač says
  • Also used for cleansing spaces and digital detox

852 Hz – Awakening Intuition

  • Enhances spiritual insight
  • Improves dream clarity
  • Helps silence the “inner noise” of daily life

963 Hz – Pineal Gland / Crown Chakra

  • Connection to higher consciousness
  • Deep meditation, mystical experience
  • Dr. Kovač: “The frequency closest to the sound of angels.”

THE PLANETARY FREQUENCIES (COSMIC MEDICINE)

(Based on the orbital cycles of planets — used in sound therapy circles)

136.10 Hz – OM / Earth Day Frequency

  • Calming, grounding, opens the heart
  • Excellent for yoga, breathwork, or grief work

210.42 Hz – Moon Frequency

  • Emotional regulation
  • Gentle release of suppressed feelings
  • Harmonizes menstrual cycles and sleep cycles

144.72 Hz – Sun Frequency

  • Vitality, motivation, immune boost
  • “A cup of cosmic coffee,” says Kovač

221.23 Hz – Venus Frequency

  • Self-love and emotional healing
  • Creativity, beauty, art, romance
  • Softens emotional armor

194.18 Hz – Mars Frequency

  • Strength, courage, assertiveness
  • Good for trauma survivors rebuilding confidence

183.58 Hz – Mercury Frequency

  • Mental clarity, communication, focus
  • Listening comprehension and articulation

147.85 Hz – Jupiter Frequency

  • Abundance mindset
  • Expands optimism and purpose
  • Dr. Kovač calls it “the generosity tone.”

172.06 Hz – Saturn Frequency

  • Discipline, boundaries, structure
  • Ending destructive cycles
  • “The frequency of adulting,” he jokes

BRAINWAVE FREQUENCIES (NEURO-HEALING)

Delta (0.5 – 4 Hz)

  • Deep sleep, cellular repair
  • Immune system activation
  • Trauma processing during sleep

Theta (4 – 8 Hz)

  • Creativity
  • Insight, intuition
  • Memory repair — excellent for emotional healing

Alpha (8 – 12 Hz)

  • Calm focus
  • Reduces anxiety
  • Ideal for studying and meditation

Beta (12 – 30 Hz)

  • Alertness, cognitive function
  • Helps overcome indecision
  • But too much = anxiety

Gamma (30 – 100 Hz)

  • High-level problem solving
  • Compassion & “oneness” experiences
  • Advanced meditators naturally produce more gamma

THE KOVAC SPECIALTY FREQUENCIES

111 Hz – The Sacred Temple Resonance

  • Found in ancient cathedrals
  • Produces calm, mystical stillness
  • Opens creativity and spiritual perception

528 + 432 Hz Combined – “The Heart & Universe Alignment”

  • Used by Dr. Kovač for depression recovery
  • He says it “resets the emotional compass to hope.”

40 Hz – Alzheimer’s Research Frequency

  • Shown in studies to help reduce beta-amyloid in mice
  • Used experimentally for cognitive support
  • Dr. Kovač uses it for brain fog and aging resilience

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Eating Eggshells

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Chef Gordon Ramsay’s Ultimate Eggshell Egg Salad Sandwich
(Feel-good, high-nutrient comfort food made with real eggs and sprouted grain bread)

🥚 Ingredients

For the eggs & eggshell powder:

  • 6 free-range, pasture-raised eggs
  • Pinch of sea salt for boiling water

For the egg salad:

  • 3 tablespoons avocado oil mayonnaise (or homemade)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon finely chopped chives
  • 1 tablespoon finely chopped celery (optional, for crunch)
  • Freshly cracked black pepper, to taste
  • Sea salt, to taste
  • ½ teaspoon eggshell powder (optional, for added calcium and minerals)

For the sandwich:

  • 4 slices Silver Hills sprouted whole grain bread or Ezekiel bread
  • Organic butter or avocado oil for toasting
  • Lettuce leaves or baby spinach, for serving

🔥 Directions

1. Boil the eggs perfectly.
Bring a pot of salted water to a gentle boil. Add the eggs carefully.
Cook for 9–10 minutes for firm but creamy yolks.
Transfer to ice water immediately to stop cooking.

2. Make the eggshell powder (Ramsay’s secret touch).

  • Save the clean shells.
  • Boil them again for 5 minutes to sterilize.
  • Dry completely on a baking sheet.
  • Bake at 200°F (95°C) for 10 minutes until brittle.
  • Grind into a fine powder using a coffee grinder or mortar and pestle.

Ramsay says: “A pinch of eggshell powder adds trace minerals and calcium — nature’s own supplement. Waste nothing!”

3. Peel and chop the eggs.
Roughly chop — Ramsay prefers a mix of textures, not a paste.

4. Mix the salad.
In a bowl, whisk mayonnaise, mustard, lemon juice, salt, pepper, and a small pinch of eggshell powder.
Fold in the eggs, chives, and celery until just combined. Don’t overmix.

5. Toast the bread.
Lightly butter or brush each slice with avocado oil.
Toast until golden on both sides. Ramsay says: “That crunch makes the sandwich sing.”

6. Assemble.
Lay down lettuce or spinach, scoop generous portions of egg salad, and close with the top slice.
Cut diagonally — because presentation matters, even at breakfast.

🍽️ Chef Ramsay’s Notes

“Good food should make you feel alive. The sprouted grains from Silver Hills or Ezekiel bread help your body digest better, the eggs give protein, and the shell brings the minerals full circle. That’s nature’s perfection — simple, rustic, and bloody delicious.”

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Avoiding Microplastics

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ocean microplastics pollution circle concept. vector illustration.

Dr. Luka Kovač, the brilliant yet brooding emergency room physician, takes a deep breath before addressing the camera, his Croatian accent lending a weight of authority to his words.

“Microplastics are everywhere—our water, our food, even in the air we breathe. If you want to minimize your exposure, you must be disciplined. Here’s what I do:”

  1. Drink filtered water – “I don’t trust bottled water. It’s ironic, but many plastic bottles release microplastics into the very water they contain. I use a high-quality water filter at home and carry a stainless-steel bottle.”
  2. Avoid plastic food containers – “Microwaving food in plastic is a mistake. Heat accelerates the release of microplastics into your food. Use glass, stainless steel, or ceramic whenever possible.”
  3. Eat whole, unprocessed foods – “Highly processed foods often have more microplastic contamination from packaging and industrial processing. Fresh produce and homemade meals are safer.”
  4. Be mindful of seafood consumption – “Fish and shellfish, especially those that feed near the ocean surface, are loaded with microplastics. If you eat seafood, choose wisely, and don’t overdo it.”
  5. Choose natural fabrics – “Polyester and synthetic fibers shed microplastics when washed. Wear cotton, wool, or linen instead. If you must use synthetics, wash them in a special filter bag.”
  6. Reduce overall plastic use – “Less plastic in your life means less chance for exposure. Avoid plastic cutlery, straws, and cheap plastic kitchenware.”
  7. Vacuum and dust regularly – “Microplastics settle in household dust. A clean home is a healthier home. Trust me, I’ve treated too many respiratory issues to ignore this.”

Dr. Kovač leans forward, his gaze intense. “These are small steps, but they add up. In medicine, we always talk about risk reduction—this is no different. Take control where you can. Your body will thank you.”

He sighs, then offers a small, weary smile. “And if all else fails… move to a remote Croatian island. But even there, the plastics wash up on shore. We have nowhere to run. So, we fight.”

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