Healing Frequencies 2

Dr. Luka Kovač’s Grand Compendium of Healing Frequencies

“Medicine begins where vibration meets the human soul.” — Dr. Kovač


THE SOLFEGGIO MASTER SCALE

174 Hz – The Pain Reliever

  • Reduces stress and tension
  • Helps the body relax into a pain-reduced state
  • Used for grounding and restoring physical safety

285 Hz – The Cellular Healer

  • Said to support tissue regeneration
  • Helps the body enter a restorative rhythm
  • “A blanket of warm electricity,” Dr. Kovač says

396 Hz – Liberation From Fear & Guilt

  • Dissolves shame, guilt, emotional burden
  • Good for new beginnings and releasing trauma

417 Hz – Breaking Old Patterns

  • Clears negative energy from rooms and minds
  • Helps overcome habits, addictions, repeating cycles

432 Hz – The Natural Frequency of the Universe

  • Believed to sync with Earth’s resonance
  • Deep relaxation, creativity, emotional openness
  • Many musicians tune to 432 for “golden harmony”

528 Hz – The Miracle Frequency (DNA Repair)

  • Associated with transformation and healing
  • Helps stabilize mood and elevate inner hope
  • Dr. Kovač calls it “the frequency of green light in the heart.”

639 Hz – Heart Chakra & Relationship Harmony

  • Boosts empathy, bonding, emotional connection
  • Good for couples therapy, reconciliation, and family unity

741 Hz – Detoxification & Truth

  • Clears mind fog and negative thinking
  • “The anti-lie frequency,” Kovač says
  • Also used for cleansing spaces and digital detox

852 Hz – Awakening Intuition

  • Enhances spiritual insight
  • Improves dream clarity
  • Helps silence the “inner noise” of daily life

963 Hz – Pineal Gland / Crown Chakra

  • Connection to higher consciousness
  • Deep meditation, mystical experience
  • Dr. Kovač: “The frequency closest to the sound of angels.”

THE PLANETARY FREQUENCIES (COSMIC MEDICINE)

(Based on the orbital cycles of planets — used in sound therapy circles)

136.10 Hz – OM / Earth Day Frequency

  • Calming, grounding, opens the heart
  • Excellent for yoga, breathwork, or grief work

210.42 Hz – Moon Frequency

  • Emotional regulation
  • Gentle release of suppressed feelings
  • Harmonizes menstrual cycles and sleep cycles

144.72 Hz – Sun Frequency

  • Vitality, motivation, immune boost
  • “A cup of cosmic coffee,” says Kovač

221.23 Hz – Venus Frequency

  • Self-love and emotional healing
  • Creativity, beauty, art, romance
  • Softens emotional armor

194.18 Hz – Mars Frequency

  • Strength, courage, assertiveness
  • Good for trauma survivors rebuilding confidence

183.58 Hz – Mercury Frequency

  • Mental clarity, communication, focus
  • Listening comprehension and articulation

147.85 Hz – Jupiter Frequency

  • Abundance mindset
  • Expands optimism and purpose
  • Dr. Kovač calls it “the generosity tone.”

172.06 Hz – Saturn Frequency

  • Discipline, boundaries, structure
  • Ending destructive cycles
  • “The frequency of adulting,” he jokes

BRAINWAVE FREQUENCIES (NEURO-HEALING)

Delta (0.5 – 4 Hz)

  • Deep sleep, cellular repair
  • Immune system activation
  • Trauma processing during sleep

Theta (4 – 8 Hz)

  • Creativity
  • Insight, intuition
  • Memory repair — excellent for emotional healing

Alpha (8 – 12 Hz)

  • Calm focus
  • Reduces anxiety
  • Ideal for studying and meditation

Beta (12 – 30 Hz)

  • Alertness, cognitive function
  • Helps overcome indecision
  • But too much = anxiety

Gamma (30 – 100 Hz)

  • High-level problem solving
  • Compassion & “oneness” experiences
  • Advanced meditators naturally produce more gamma

THE KOVAC SPECIALTY FREQUENCIES

111 Hz – The Sacred Temple Resonance

  • Found in ancient cathedrals
  • Produces calm, mystical stillness
  • Opens creativity and spiritual perception

528 + 432 Hz Combined – “The Heart & Universe Alignment”

  • Used by Dr. Kovač for depression recovery
  • He says it “resets the emotional compass to hope.”

40 Hz – Alzheimer’s Research Frequency

  • Shown in studies to help reduce beta-amyloid in mice
  • Used experimentally for cognitive support
  • Dr. Kovač uses it for brain fog and aging resilience

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Polio Virus Plan

A Naturopathic Support Plan for Polio Eradication

This plan operates on three core naturopathic principles:

  1. Strengthen the Host: Make the human body a resilient and inhospitable environment for the virus.
  2. Support Detoxification: Aid the body’s innate processes for neutralizing and eliminating viral toxins.
  3. Public Health Hygiene: Utilize natural methods to reduce environmental transmission.

The plan is divided into two parts: Public Health Prevention and Acute Case Management.

Part 1: Public Health Prevention & Population-Level Resilience

The goal here is to reduce the overall susceptibility of a population, thereby lowering the Basic Reproduction Number (R0) of the virus and creating “herd health.”

1. Nutritional Foundation for Immune Resilience

A well-nourished population is the first line of defense.

  • Vitamin C (Ascorbic Acid):
    • Mechanism: Critical for leukocyte (white blood cell) function, interferon production, and acts as a direct antiviral antioxidant. It can inactivate viruses and reduce viral replication.
    • Protocol:
      • Daily Maintenance: 500mg – 2,000mg per day in divided doses for the general population. This can be achieved through diet and supplementation.
      • Dietary Sources: Kakadu plum, acerola cherry, guava, bell peppers, broccoli, kiwi, citrus fruits.
      • Public Health Action: Education campaigns on incorporating these foods; school garden programs growing vitamin C-rich produce.
  • Zinc:
    • Mechanism: Essential for the development and function of immune cells, especially T-cells. Zinc ions can directly inhibit the replication of RNA viruses like polio.
    • Protocol:
      • Daily Intake: 15-30mg per day.
      • Dietary Sources: Pumpkin seeds, lentils, chickpeas, hemp seeds, and (for non-vegetarians) shellfish.
  • Vitamin D:
    • Mechanism: Modulates the innate and adaptive immune response; deficiency is linked to increased susceptibility to viral infections.
    • Protocol:
      • Sunlight Exposure: 15-20 minutes of midday sun several times a week.
      • Supplementation: In areas with low sun exposure, 1,000 – 2,000 IU daily.
  • Selenium:
    • Mechanism: A cofactor for glutathione peroxidase, a key antioxidant enzyme that protects against oxidative stress during infection.
    • Dietary Sources: Brazil nuts (1-2 per day), sunflower seeds, mushrooms.

2. Hygiene and Environmental Sanitation

This aligns perfectly with conventional public health measures but uses naturopathic agents.

  • Safe Water: Promote the use of citrus seed extract (a potent antimicrobial) or sunlight sterilization (SODIS method) in areas with unsafe water, as the virus is often waterborne.
  • Surface Disinfection: Encourage cleaning with natural virucidal agents like:
    • Citrus-based cleaners (limonene).
    • Vinegar solutions (acetic acid).
    • Tea tree oil or eucalyptus oil solutions (diluted properly).

3. Community-Wide Health Promotion

  • Breastfeeding Advocacy: Ensure universal breastfeeding for the first 6 months of life to provide passive immunity and optimal gut health.
  • Stress Reduction Programs: Chronic stress elevates cortisol, which suppresses immune function. Implement community yoga, meditation, and mindfulness practices.

Part 2: Acute Case Management (Supportive Care)

In a scenario where a person is infected with the poliovirus, the goal is to reduce the severity of the illness, prevent paralysis, and support recovery. This must be done under strict medical supervision.

The Intensive Vitamin C Protocol (Based on the work of Dr. Frederick Klenner)

Dr. Klenner, in the mid-20th century, reported remarkable success in treating polio and other viral diseases with very high doses of intravenous and oral vitamin C.

  • Mechanism: At high doses, vitamin C acts as a pro-oxidant, generating hydrogen peroxide in the extracellular fluid, which is toxic to viruses but not to human cells. It also neutralizes the toxins produced by the virus that are thought to cause nerve damage.
  • Theoretical Acute Protocol:
    • Stage 1 (First 24-48 hours): High-dose Liposomal Vitamin C or Sodium Ascorbate powder. Doses of 2,000mg every 2-4 hours, aiming for “bowel tolerance” (the point just before diarrhea occurs). This can mean 20,000-50,000mg per day.
    • Stage 2 (If available and severe): Intravenous Vitamin C. This bypasses the gut limit and achieves very high blood levels. A protocol might involve 25-100 grams of sodium ascorbate infused over several hours, repeated every 8-12 hours until symptoms abate.
    • Stage 3 (Recovery): Tapering down to high oral maintenance doses (e.g., 2,000mg every 6 hours) for several weeks.

Adjunctive Naturopathic Therapies for Acute Phase

  • Reduction of Neurological Inflammation:
    • Omega-3 Fatty Acids (EPA/DHA): High-dose to reduce inflammation in nerve tissues.
    • Curcumin (from Turmeric): A potent anti-inflammatory. Use high-quality, bioavailable forms.
  • Nerve Support and Repair:
    • B-Complex Vitamins: Especially B1 (Thiamine), B6 (Pyridoxine), and B12 (Methylcobalamin). Crucial for nerve health and myelin sheath repair.
    • Magnesium: Acts as a natural muscle relaxant and is a cofactor in hundreds of enzymatic processes, including nerve function.
  • Botanical Medicine:
    • Herbal Antivirals: Houttuynia cordataSambucus nigra (Elderberry), and Glycyrrhiza glabra (Licorice root) have demonstrated broad-spectrum antiviral activity in studies, though not specifically tested against polio.
    • Immune Modulators: Echinacea spp. and Astragalus membranaceus can be used to stimulate a non-specific immune response.
  • Constitutional Hydrotherapy: A naturopathic technique involving alternating hot and cold towels to the torso to stimulate immune circulation and reduce fever.

Conclusion and Integration with Conventional Eradication

A naturopathic plan for polio eradication would look like this:

Public Health LevelNaturopathic ActionConventional Partnership
PreventionMass nutrition education, community gardens for Vit C-rich foods, zinc/ Vit D supplementation programs.OPV/IPV Vaccination Campaigns. The naturopathic approach aims to create a “well-prepared” immune system for a more robust antibody response.
SanitationPromotion of natural virucides (citrus seed extract, essential oils) for water and surface cleaning.Improved sewage systems, access to clean water.
Acute OutbreakDeployment of “Naturopathic Response Teams” to provide intensive nutritional support (high-dose Vit C, etc.) as adjunctive care to all diagnosed cases.Isolation, supportive medical care, and intensified vaccination ring around outbreaks.

Final Statement: The only proven method to eradicate a virus is through sterilizing immunity, which is the goal of vaccination. This naturopathic plan provides a powerful framework for making the global population more resilient to polio and mitigating the damage of infection, thereby acting as a crucial and synergistic partner to the established, successful vaccination campaign.

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Best Vitamin B Complex Foods

BEGIN MEMO

To: Aleksandra
From: Dr. Luka Kovac
Re: Nutritional Support Plan

Aleksandra,

Thank you for trusting me with your care. I know that right now, even the smallest tasks can feel overwhelming, and the idea of making big changes can seem impossible. Please, don’t feel any pressure. We are going to take this one small step at a time.

What you’re feeling is real, and it’s complex. The medication and our therapy sessions are the foundation of your treatment, but we must also support your body’s own ability to heal. Think of your brain as the most delicate and important engine in the world. B vitamins are like the spark plugs for that engine. Without them, even the best fuel can’t create the energy and signals you need to feel like yourself.

They are essential in creating the very neurotransmitters that regulate your mood, your energy, and your focus. So, let’s look at this not as a strict diet, but as a way of gently nourishing your nervous system.

Here are some of the most important B vitamins and where you can find them. I want you to read this not as a list of chores, but as a menu of possibilities. If only one or two things sound appealing, that is a perfect start.

The B Vitamin Team

  • B6 (Pyridoxine) & B9 (Folate): These two are the most critical for mood. They are directly involved in building your brain’s supply of serotonin and dopamine. You can find them in:
    • Chickpeas (think hummus – an easy snack)
    • Lentils (in a simple soup)
    • Dark leafy greens like spinach and kale (a handful tossed into a scrambled egg is enough)
    • Bananas and avocados
    • Salmon and tuna (canned is fine, and easy)
  • B12 (Cobalamin): This is crucial for protecting your nerve cells. A deficiency can make you feel profoundly tired and low. It is found almost exclusively in:
    • Animal products: Meat, chicken, fish, eggs, and milk.
    • Fortified Nutritional Yeast: It has a cheesy flavor and can be sprinkled on popcorn or pasta. If you don’t eat animal products, we must talk about a B12 supplement. This is non-negotiable for your health.
  • The Other Essential Bs: They all work together.
    • B1 (Thiamine) and B3 (Niacin) for energy: found in sunflower seeds, pork, tuna, and peanuts.
    • B2 (Riboflavin) and B5 (Pantothenic Acid) for stress response: found in eggs, mushrooms, and avocados.

Simple Steps, Not Rules

Aleksandra, I am not giving you a strict diet. I am asking you to consider a few gentle additions when you feel able.

  1. The Easy Meal: When you can, try to have a plate with one thing from each category: a lean protein (salmon, chicken, lentils), a complex carb (brown rice, a sweet potato), and something green (spinach, broccoli). This doesn’t have to be a cooked meal. A can of tuna with some pre-washed spinach is a victory.
  2. The Snack Jar: Keep a jar of mixed nuts and seeds (almonds, sunflower seeds) handy. A small handful when you feel your energy drop is a powerful boost of B vitamins.
  3. Embrace the Egg. Eggs are a nutritional powerhouse, containing almost every B vitamin. Scrambling one or two with a handful of spinach is a simple, complete meal that truly supports your brain.

Now, Aleksandra, I need to be very clear about something, and this is important.

This nutritional advice is a support, not a replacement, for your treatment plan.

Do not, under any circumstances, stop taking your prescribed medication or skip our therapy sessions because you’ve changed your diet. The goal is to use every tool we have—medicine, therapy, and lifestyle—together. They work as a team, just like these vitamins do.

We are in this together. At our next session, we can talk about which of these ideas, if any, felt manageable. There is no judgment, only progress, no matter how small.

Please rest. Be kind to yourself.

Sincerely,

Dr. Luka Kovac

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