“Modern medicine often seeks to suppress symptoms with pharmaceuticals, but true healing lies in addressing the root causes. Tourette Syndrome, like many neurological disorders, is deeply connected to nutrient deficiencies, gut health, and inflammation. By restoring balance to the body, we can ease symptoms and support overall well-being.”
Key Nutrients for Managing Tourette Syndrome
✅ Magnesium – Known as nature’s relaxant, magnesium helps calm the nervous system, reducing tics and muscle spasms. Many with Tourette’s are deficient in magnesium due to stress and poor dietary intake. Best sources: Magnesium glycinate, leafy greens, nuts, seeds.
✅ B-Complex Vitamins – These are critical for brain function and neurotransmitter regulation. B6, B12, and folate, in particular, help with dopamine metabolism, which can ease hyperactivity and impulsivity. Best sources: Whole grains, eggs, dairy, and supplementation if needed.
✅ Probiotics (Sauerkraut, Kimchi, Kefir) – Gut health is directly linked to brain health. A healthy microbiome reduces inflammation and stabilizes mood and neurological function. Fermented foods like sauerkraut, kimchi, and kefir provide the probiotics needed to repair gut integrity and support neurotransmitter production.
✅ Omega-3 Fatty Acids – These essential fats reduce inflammation and support brain health, improving focus and reducing the severity of tics. Best sources: Wild-caught salmon, flaxseeds, walnuts, and high-quality fish oil supplements.
Dr. Kovac’s Final Thoughts:
“Tourette Syndrome should not be seen as a life sentence, but as a condition that can be managed—and in many cases, greatly improved—through nutrition, gut health, and targeted supplementation. Instead of merely suppressing symptoms with pharmaceuticals, let’s give the body what it truly needs to heal.”
? Have you tried natural remedies for Tourette’s? Share your experiences in the comments!
As a physician who has spent decades studying human health and resilience, I have encountered countless myths and misconceptions about fertility. One of the most persistent—and damaging—is the notion that female fertility has an immutable expiration date, dictated solely by age. This idea has been reinforced by memes, pseudo-scientific claims, and a lack of nuanced understanding. Today, I want to address this issue head-on and offer a perspective rooted in science, history, and anthropology.
Let us begin with the infamous “no eggs” meme popularized by Paul Joseph Watson. This oversimplified claim suggests that women are biologically doomed by their 30s, as if their ovaries are ticking time bombs set to self-destruct. It’s a cruel and reductive narrative that ignores the complexity of female biology and the remarkable adaptability of the human body.
To understand the truth about female fertility, we must look beyond modern Western paradigms and explore cultures that have defied these so-called limits for centuries. One such culture is the Hunza tribe of Pakistan.
The Hunza Women: Fertility and Longevity
Nestled in the remote valleys of northern Pakistan, the Hunza people have long been celebrated for their extraordinary health and longevity. Hunza women, in particular, are known for giving birth well into their 50s and 60s—a phenomenon that has puzzled and fascinated researchers.
What sets the Hunza apart? The answer lies in their diet, lifestyle, and environment.
Diet: The Hunza diet is predominantly plant-based, rich in fresh fruits, vegetables, nuts, and seeds. Apricots, a staple of their diet, are loaded with vitamins, antioxidants, and essential fatty acids. They consume minimal processed foods, refined sugars, or artificial additives. Their water, sourced from glacial streams, is rich in minerals.
Physical Activity: Daily life in the Hunza Valley involves rigorous physical activity, from farming to walking long distances. This active lifestyle promotes robust cardiovascular health and hormonal balance, both critical for fertility.
Stress and Community: The Hunza people live in close-knit communities with strong social bonds. Chronic stress, a known disruptor of reproductive health, is notably low in their society.
Environmental Factors: The high-altitude environment of the Hunza Valley, combined with minimal exposure to industrial pollutants, contributes to their overall well-being.
Debunking the “No Eggs” Myth
Contrary to the fearmongering perpetuated by memes like Watson’s, fertility is not solely a function of age but a complex interplay of genetics, environment, and lifestyle. The idea that women are universally infertile after a certain age is a Western construct, heavily influenced by industrialized diets, sedentary lifestyles, and environmental toxins.
The Hunza women challenge this narrative. Their ability to conceive at 60 or even 65 is not an anomaly but a testament to what the human body can achieve when nourished and cared for. This doesn’t mean every woman can or should aim for late-life pregnancies, but it does underscore the potential for resilience and adaptability in human biology.
The Takeaway
If there’s one lesson to take from the Hunza, it’s that fertility—like health—is deeply connected to how we live. While modern medicine offers incredible tools, we must also look to ancestral wisdom for insights into longevity and vitality.
To those who perpetuate the “no eggs” narrative: Stop reducing women to memes and start engaging with the science. Fertility is not a punchline; it’s a deeply personal and multifaceted aspect of human life.
To my readers: Study the Hunza. Learn from their diet, their movement, their connection to nature. Fertility is not just about age—it’s about health, balance, and the choices we make every day.
INT. HOSPITAL EXAM ROOM – DAY Amy Schumer sits on the exam table, looking both frustrated and hopeful. Dr. Luka Kovač enters, holding a tablet with her test results. His calm demeanor instantly puts her at ease.
DR. KOVAČ Amy, your test results confirm it’s Cushing’s syndrome. The good news is, we can manage this.
AMY SCHUMER (sighing) Thank God. I was starting to think I was just crazy. So, what’s the plan?
DR. KOVAČ First, we’ll address the root cause—whether it’s from a tumor, excessive corticosteroids, or another issue. But lifestyle changes and natural support can make a big difference, too.
AMY SCHUMER (nodding) I’m all ears. Tell me everything.
DR. KOVAČ (pulling up a chair) Let’s start with food. Your body needs support to balance cortisol levels and reduce inflammation.
Foods to Include
Leafy Greens Spinach, kale, and arugula are rich in magnesium, which helps regulate cortisol.
Fatty Fish Salmon, mackerel, and sardines provide omega-3s to combat inflammation.
Berries Blueberries, strawberries, and raspberries are loaded with antioxidants.
Avocados High in potassium and healthy fats to support adrenal health.
Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds for healthy fats and magnesium.
Whole Grains Quinoa, brown rice, and oats help stabilize blood sugar levels.
Herbs and Spices Turmeric, ginger, and cinnamon have anti-inflammatory properties.
DR. KOVAČ Avoid processed foods, sugar, and excessive salt. They can worsen fluid retention and inflammation.
AMY SCHUMER Got it. So, no more late-night ice cream binges?
DR. KOVAČ (smiling) Not if you want to feel better.
Vitamins and Supplements
Vitamin D Helps regulate calcium levels and supports bone health, which can be affected by Cushing’s.
Magnesium Reduces cortisol and improves sleep quality.
Ashwagandha An adaptogen that helps balance cortisol levels.
Vitamin C Supports adrenal function and boosts the immune system.
Omega-3 Fatty Acids Fights inflammation and supports brain health.
Probiotics Improves gut health, which is crucial for hormone regulation.
Calcium and Vitamin K2 Protects bone density, which can be compromised by high cortisol.
Lifestyle Changes
Stress Management Practice yoga, meditation, or deep breathing exercises.
Sleep Hygiene Aim for 7-8 hours of quality sleep each night.
Exercise Focus on low-impact activities like walking, swimming, or yoga to avoid overtaxing your body.
AMY SCHUMER This all sounds doable. What about medicine?
DR. KOVAČ We’ll start you on ketoconazole or metyrapone to lower cortisol production. If needed, we’ll consider surgical options or radiation, depending on the cause.
AMY SCHUMER (pausing, then smiling) You know, I was expecting a lot of doom and gloom, but this actually feels… manageable.
DR. KOVAČ (smiling back) That’s the goal. Small, consistent steps will get you there. And Amy, remember—this is a partnership. You’re not alone in this.
Amy nods, a spark of determination lighting her eyes. Luka stands, offering her a reassuring hand.
AMY SCHUMER Thanks, Doc. I’ll try to remember all this.
DR. KOVAČ And if you forget, I’ll remind you.
As she leaves the room, Amy feels a newfound sense of hope, armed with the tools to take control of her health.
