The hospital room hummed with the steady beep of monitors, a stark contrast to the whirlwind outside. Nelly Furtado lay on the bed, her breaths shallow, her body exhausted. The world demanded more from her—another show, another album, another moment of brilliance—but Dr. Luka Kovac had drawn the line.
“She needs rest,” he declared, his voice resolute. “No more concerts, no more stress. And absolutely no more junk food.”
He cast a sharp glance around the room, where a half-eaten burger sat beside a can of energy drink. “You’re all feeding her poison,” he continued, his Croatian accent thick with frustration. “If she’s going to recover, she needs proper nutrition and care, not this garbage.”
Joe, her ever-watchful boyfriend, stood by her side, arms crossed. “I’ve been saying this for weeks. No more fast food, no more late-night studio sessions. If we don’t take this seriously, she’s going to need a lung transplant.” His voice was firm, but his eyes betrayed the fear gnawing at him.
JCJ, lurking in the corner with a knowing gaze, took a slow breath. “If you people keep pushing her like this, I’ll have no choice but to shut down the free salvation pages. No more second chances, no more lifelines.”
A heavy silence fell over the room.
JCJ leaned forward. “And if that happens, James Cameron gets his wish. The world burns in the nuclear fire of Terminator 2: Judgment Day. I don’t think any of you want that.”
A shiver ran through the group. Luka turned back to Nelly and sighed. “She needs a chance to heal. If we give her that, she’ll be fine. But if we keep this up…”
Joe placed a protective hand over hers. “Then we don’t let it get that far.”
The room buzzed with quiet determination. The war for Nelly’s health had begun, and for once, it wasn’t a battle she had to fight alone.
Dr. Luka Kovač on Nelly Furtado’s ADHD: Natural Remedies for Focus & Balance
“ADHD is not a disorder—it is a different way of thinking, one that thrives when given the right fuel. The mind of a creative, like Nelly, needs balance, not suppression. Instead of pharmaceutical quick fixes, let’s talk about the natural ways to enhance focus, mood, and energy.”
? Best Foods for ADHD (Brain-Boosting & Focus-Enhancing)
? Wild-Caught Fish (Salmon, sardines, mackerel) – High in Omega-3s, which improve dopamine function and focus. ? Eggs – Rich in choline, essential for brain health and memory. ? Dark Leafy Greens (Kale, spinach, chard) – Provide magnesium, which calms the nervous system. ? Berries (Blueberries, blackberries, strawberries) – Boost cognitive function and reduce oxidative stress. ? Pumpkin Seeds – High in zinc, a mineral crucial for impulse control. ? Turmeric & Black Pepper – Curcumin in turmeric reduces brain inflammation and enhances dopamine production. ? Green Tea – Contains L-theanine, which promotes calm focus without the jitters of coffee. ? Dark Chocolate (85% cacao or higher) – Natural source of dopamine-boosting flavonoids.
? ADHD-Healing Herbs & Roots
✔️ Ginseng – Increases focus and mental clarity. ✔️ Bacopa Monnieri – Enhances memory and reduces mental fatigue. ✔️ Ashwagandha – Lowers cortisol (stress hormone), improving impulse control. ✔️ Rhodiola Rosea – Boosts dopamine and serotonin levels naturally. ✔️ Gotu Kola – Used in Ayurvedic medicine to improve concentration. ✔️ Valerian Root – Helps with hyperactivity and sleep disturbances.
? Best Vitamins & Supplements for ADHD
✅ Magnesium – Essential for calming the nervous system and reducing hyperactivity. ✅ Vitamin B6 & B12 – Support neurotransmitter function and reduce brain fog. ✅ Zinc – Helps with dopamine regulation and improves mood stability. ✅ Iron – Essential for oxygen transport in the brain, reducing ADHD symptoms. ✅ L-Tyrosine – A precursor to dopamine, helps with motivation and focus. ✅ Omega-3 Fatty Acids (EPA/DHA) – Crucial for brain function, shown to reduce ADHD symptoms by 40-50%. ✅ Probiotics & Fermented Foods (Sauerkraut, Kimchi, Kefir) – Gut health affects neurotransmitters and emotional regulation.
? Foods to Avoid (ADHD Triggers)
❌ Refined Sugar & High-Fructose Corn Syrup – Creates spikes and crashes in focus and mood. ❌ Artificial Food Dyes & Additives – Linked to increased hyperactivity in studies. ❌ Gluten & Dairy – Some people with ADHD have sensitivities that cause brain fog and irritability. ❌ Caffeine Overload – While it can help some, too much caffeine can increase anxiety and impulsivity.
Dr. Kovač’s Final Words:
“Nelly, ADHD is not a weakness—it is an untapped strength when properly managed. Your creativity, energy, and passion are gifts. But your brain needs the right fuel to thrive. Focus on nourishing your mind, calming your nervous system, and embracing your unique brilliance.“
? Would you try any of these remedies? Share your thoughts below!
“Arthritis is not just a condition of aging—it is a disease of chronic inflammation. The key to managing arthritis is to reduce inflammation, support joint repair, and nourish the body with the right nutrients. Food, vitamins, and even frequency-based healing can play a major role in restoring mobility and reducing pain.”
✅ Best Foods for Arthritis (Anti-Inflammatory & Joint-Healing)
These foods reduce inflammation, support cartilage repair, and ease joint pain:
? Fatty Fish (Salmon, sardines, mackerel) – Rich in omega-3 fatty acids, which reduce joint inflammation. ? Turmeric & Ginger – Natural anti-inflammatories that block pain-causing enzymes. ? Leafy Greens (Spinach, kale, collard greens) – High in antioxidants and vitamin K, reducing oxidative stress. ? Berries (Blueberries, strawberries, blackberries) – Contain anthocyanins, which reduce joint swelling. ? Nuts & Seeds (Walnuts, flaxseeds, chia seeds) – Packed with healthy fats and anti-inflammatory compounds. ? Bone Broth & Collagen – Support cartilage repair and reduce joint stiffness. ? Olive Oil – Contains oleocanthal, a compound with natural pain-relief effects similar to ibuprofen. ? Green Tea – Rich in EGCG, a powerful antioxidant that protects cartilage.
? Worst Foods for Arthritis (Inflammation Triggers)
Avoid these pro-inflammatory foods that can worsen arthritis pain:
❌ Processed & Fried Foods – Contain trans fats that trigger inflammation. ❌ Refined Sugars & Sweets – Increase AGEs (Advanced Glycation End Products), which worsen arthritis. ❌ Dairy (Milk, Cheese, Butter) – Some people react to casein, which can trigger joint pain. ❌ Red Meat & Processed Meats – High in saturated fats and inflammatory compounds. ❌ Gluten (Wheat, Barley, Rye) – Can contribute to inflammatory flare-ups, especially in rheumatoid arthritis. ❌ Nightshades (Tomatoes, Peppers, Eggplants, Potatoes) – Some people are sensitive to solanine, which can aggravate joint pain. ❌ Alcohol & Soda – Cause dehydration and oxidative stress, leading to more inflammation.
? Best Vitamins, Herbs & Supplements for Arthritis
Adding these nutrients can boost joint health, reduce pain, and improve mobility:
✔️ Vitamin D – Reduces joint pain and strengthens bones. (Sun exposure, salmon, fortified foods) ✔️ Vitamin C – Boosts collagen production for cartilage repair. (Citrus, bell peppers, kiwi) ✔️ Magnesium – Relaxes muscles and reduces stiffness. (Spinach, almonds, dark chocolate) ✔️ Glucosamine & Chondroitin – Helps rebuild cartilage and lubricate joints. ✔️ MSM (Methylsulfonylmethane) – Reduces inflammation and improves joint flexibility. ✔️ Boswellia (Indian Frankincense) – A powerful herb that reduces arthritis pain and swelling. ✔️ Devil’s Claw – Natural painkiller, shown to reduce osteoarthritis symptoms. ✔️ Curcumin (Turmeric Extract) – One of the most potent anti-inflammatory compounds for arthritis. ✔️ Fish Oil (EPA & DHA) – Essential for reducing joint inflammation and stiffness.
? Dr. Rife’s Healing Frequency for Arthritis
Dr. Royal Rife, a pioneer in frequency healing, believed that specific frequencies could help reduce inflammation and support healing. The recommended frequencies for arthritis include:
? 728 Hz, 787 Hz, 880 Hz – General healing & immune system boost ? 1200 Hz – Joint pain relief ? 10,000 Hz – Cellular repair and regeneration
Rife machines, PEMF (Pulsed Electromagnetic Field) therapy, and sound frequency healing can stimulate tissue repair and reduce arthritis pain over time.
Dr. Kovac’s Final Thoughts:
“Arthritis does not have to control your life. With the right diet, key supplements, and alternative healing methods, you can reduce pain, regain mobility, and feel better naturally. True healing comes from restoring balance to the body, not just masking symptoms.”
? Have you tried any of these natural arthritis remedies? Share your experience below!
