Dr. Luka Kovač sits down to discuss the 30-day raw diet for diabetes, a natural approach aimed at stabilizing blood sugar and improving overall health.

Foods to Eat (Low Glycemic, Nutrient-Dense, Raw)

• Vegetables: Leafy greens (kale, spinach, romaine), cucumbers, celery, bell peppers, zucchini, broccoli, cauliflower, cabbage, radishes
• Fruits (in moderation): Berries (blueberries, raspberries, strawberries), apples, pears, grapefruit, lemons, limes
• Nuts & Seeds: Almonds, walnuts, macadamia nuts, flaxseeds, chia seeds, hemp seeds, sunflower seeds (preferably soaked)
• Healthy Fats: Avocados, olives, raw coconut, coconut oil
• Plant-Based Proteins: Sprouted lentils, sprouted chickpeas, raw nuts, and seeds
• Fermented Foods: Sauerkraut, kimchi, coconut kefir (no added sugar)

Safe Sugars

• Maple Syrup (Grade B or Pure) – Contains antioxidants and a lower glycemic impact than refined sugar.
• Raw Honey – Has trace minerals and potential blood sugar benefits when consumed in small amounts.

Foods to Avoid

• Processed Sugars: White sugar, brown sugar, artificial sweeteners (aspartame, sucralose)
• Grains & Starches: Bread, pasta, rice, corn, potatoes
• Dairy: Milk, cheese, yogurt
• Legumes: Beans, lentils (except when sprouted)
• Processed Foods: Anything canned, packaged, or containing preservatives

Cinnamon & Blood Sugar

Dr. Kovač mentions that cinnamon (especially Ceylon cinnamon) has been shown to lower blood sugar by improving insulin sensitivity. Some studies suggest that adding a teaspoon of cinnamon to the diet daily can help regulate glucose levels.