Author Archives: Dr. Luka Kovac

About Dr. Luka Kovac

Sometimes the whole system disgusts me and I want to quit.

Heal Me: Arthritis

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Dr. Kovac’s Guide to Healing Arthritis Naturally

“Arthritis is not just a condition of aging—it is a disease of chronic inflammation. The key to managing arthritis is to reduce inflammation, support joint repair, and nourish the body with the right nutrients. Food, vitamins, and even frequency-based healing can play a major role in restoring mobility and reducing pain.”

✅ Best Foods for Arthritis (Anti-Inflammatory & Joint-Healing)

These foods reduce inflammation, support cartilage repair, and ease joint pain:

🔹 Fatty Fish (Salmon, sardines, mackerel) – Rich in omega-3 fatty acids, which reduce joint inflammation.
🔹 Turmeric & Ginger – Natural anti-inflammatories that block pain-causing enzymes.
🔹 Leafy Greens (Spinach, kale, collard greens) – High in antioxidants and vitamin K, reducing oxidative stress.
🔹 Berries (Blueberries, strawberries, blackberries) – Contain anthocyanins, which reduce joint swelling.
🔹 Nuts & Seeds (Walnuts, flaxseeds, chia seeds) – Packed with healthy fats and anti-inflammatory compounds.
🔹 Bone Broth & Collagen – Support cartilage repair and reduce joint stiffness.
🔹 Olive Oil – Contains oleocanthal, a compound with natural pain-relief effects similar to ibuprofen.
🔹 Green Tea – Rich in EGCG, a powerful antioxidant that protects cartilage.

🚫 Worst Foods for Arthritis (Inflammation Triggers)

Avoid these pro-inflammatory foods that can worsen arthritis pain:

❌ Processed & Fried Foods – Contain trans fats that trigger inflammation.
❌ Refined Sugars & Sweets – Increase AGEs (Advanced Glycation End Products), which worsen arthritis.
❌ Dairy (Milk, Cheese, Butter) – Some people react to casein, which can trigger joint pain.
❌ Red Meat & Processed Meats – High in saturated fats and inflammatory compounds.
❌ Gluten (Wheat, Barley, Rye) – Can contribute to inflammatory flare-ups, especially in rheumatoid arthritis.
❌ Nightshades (Tomatoes, Peppers, Eggplants, Potatoes) – Some people are sensitive to solanine, which can aggravate joint pain.
❌ Alcohol & Soda – Cause dehydration and oxidative stress, leading to more inflammation.

🌿 Best Vitamins, Herbs & Supplements for Arthritis

Adding these nutrients can boost joint health, reduce pain, and improve mobility:

✔️ Vitamin D – Reduces joint pain and strengthens bones. (Sun exposure, salmon, fortified foods)
✔️ Vitamin C – Boosts collagen production for cartilage repair. (Citrus, bell peppers, kiwi)
✔️ Magnesium – Relaxes muscles and reduces stiffness. (Spinach, almonds, dark chocolate)
✔️ Glucosamine & Chondroitin – Helps rebuild cartilage and lubricate joints.
✔️ MSM (Methylsulfonylmethane) – Reduces inflammation and improves joint flexibility.
✔️ Boswellia (Indian Frankincense) – A powerful herb that reduces arthritis pain and swelling.
✔️ Devil’s Claw – Natural painkiller, shown to reduce osteoarthritis symptoms.
✔️ Curcumin (Turmeric Extract) – One of the most potent anti-inflammatory compounds for arthritis.
✔️ Fish Oil (EPA & DHA) – Essential for reducing joint inflammation and stiffness.

🔊 Dr. Rife’s Healing Frequency for Arthritis

Dr. Royal Rife, a pioneer in frequency healing, believed that specific frequencies could help reduce inflammation and support healing. The recommended frequencies for arthritis include:

📡 728 Hz, 787 Hz, 880 Hz – General healing & immune system boost
📡 1200 Hz – Joint pain relief
📡 10,000 Hz – Cellular repair and regeneration

Rife machines, PEMF (Pulsed Electromagnetic Field) therapy, and sound frequency healing can stimulate tissue repair and reduce arthritis pain over time.

Dr. Kovac’s Final Thoughts:

“Arthritis does not have to control your life. With the right diet, key supplements, and alternative healing methods, you can reduce pain, regain mobility, and feel better naturally. True healing comes from restoring balance to the body, not just masking symptoms.”

💡 Have you tried any of these natural arthritis remedies? Share your experience below!

Tourette Syndrome

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@kheekz

Magnesium and #tourettes lets talk about it 🙂 #thankyou #fyp #mentalhealthmatters #ticadvice #health #whatworksforyou

♬ original sound – Kiara

Dr. Kovac on Healing Tourette Syndrome Naturally

“Modern medicine often seeks to suppress symptoms with pharmaceuticals, but true healing lies in addressing the root causes. Tourette Syndrome, like many neurological disorders, is deeply connected to nutrient deficiencies, gut health, and inflammation. By restoring balance to the body, we can ease symptoms and support overall well-being.”

Key Nutrients for Managing Tourette Syndrome

✅ Magnesium – Known as nature’s relaxant, magnesium helps calm the nervous system, reducing tics and muscle spasms. Many with Tourette’s are deficient in magnesium due to stress and poor dietary intake. Best sources: Magnesium glycinate, leafy greens, nuts, seeds.

✅ B-Complex Vitamins – These are critical for brain function and neurotransmitter regulation. B6, B12, and folate, in particular, help with dopamine metabolism, which can ease hyperactivity and impulsivity. Best sources: Whole grains, eggs, dairy, and supplementation if needed.

✅ Probiotics (Sauerkraut, Kimchi, Kefir) – Gut health is directly linked to brain health. A healthy microbiome reduces inflammation and stabilizes mood and neurological function. Fermented foods like sauerkraut, kimchi, and kefir provide the probiotics needed to repair gut integrity and support neurotransmitter production.

✅ Omega-3 Fatty Acids – These essential fats reduce inflammation and support brain health, improving focus and reducing the severity of tics. Best sources: Wild-caught salmon, flaxseeds, walnuts, and high-quality fish oil supplements.

Dr. Kovac’s Final Thoughts:

“Tourette Syndrome should not be seen as a life sentence, but as a condition that can be managed—and in many cases, greatly improved—through nutrition, gut health, and targeted supplementation. Instead of merely suppressing symptoms with pharmaceuticals, let’s give the body what it truly needs to heal.”

💡 Have you tried natural remedies for Tourette’s? Share your experiences in the comments!

Balancing Cortisol Levels

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INT. HOSPITAL EXAM ROOM – DAY
Amy Schumer sits on the exam table, looking both frustrated and hopeful. Dr. Luka Kovač enters, holding a tablet with her test results. His calm demeanor instantly puts her at ease.

DR. KOVAČ
Amy, your test results confirm it’s Cushing’s syndrome. The good news is, we can manage this.

AMY SCHUMER
(sighing)
Thank God. I was starting to think I was just crazy. So, what’s the plan?

DR. KOVAČ
First, we’ll address the root cause—whether it’s from a tumor, excessive corticosteroids, or another issue. But lifestyle changes and natural support can make a big difference, too.

AMY SCHUMER
(nodding)
I’m all ears. Tell me everything.

DR. KOVAČ
(pulling up a chair)
Let’s start with food. Your body needs support to balance cortisol levels and reduce inflammation.

Foods to Include

  1. Leafy Greens
    Spinach, kale, and arugula are rich in magnesium, which helps regulate cortisol.
  2. Fatty Fish
    Salmon, mackerel, and sardines provide omega-3s to combat inflammation.
  3. Berries
    Blueberries, strawberries, and raspberries are loaded with antioxidants.
  4. Avocados
    High in potassium and healthy fats to support adrenal health.
  5. Nuts and Seeds
    Almonds, walnuts, chia seeds, and flaxseeds for healthy fats and magnesium.
  6. Whole Grains
    Quinoa, brown rice, and oats help stabilize blood sugar levels.
  7. Herbs and Spices
    Turmeric, ginger, and cinnamon have anti-inflammatory properties.

DR. KOVAČ
Avoid processed foods, sugar, and excessive salt. They can worsen fluid retention and inflammation.

AMY SCHUMER
Got it. So, no more late-night ice cream binges?

DR. KOVAČ
(smiling)
Not if you want to feel better.

Vitamins and Supplements

  1. Vitamin D
    Helps regulate calcium levels and supports bone health, which can be affected by Cushing’s.
  2. Magnesium
    Reduces cortisol and improves sleep quality.
  3. Ashwagandha
    An adaptogen that helps balance cortisol levels.
  4. Vitamin C
    Supports adrenal function and boosts the immune system.
  5. Omega-3 Fatty Acids
    Fights inflammation and supports brain health.
  6. Probiotics
    Improves gut health, which is crucial for hormone regulation.
  7. Calcium and Vitamin K2
    Protects bone density, which can be compromised by high cortisol.

Lifestyle Changes

  • Stress Management
    Practice yoga, meditation, or deep breathing exercises.
  • Sleep Hygiene
    Aim for 7-8 hours of quality sleep each night.
  • Exercise
    Focus on low-impact activities like walking, swimming, or yoga to avoid overtaxing your body.

AMY SCHUMER
This all sounds doable. What about medicine?

DR. KOVAČ
We’ll start you on ketoconazole or metyrapone to lower cortisol production. If needed, we’ll consider surgical options or radiation, depending on the cause.

AMY SCHUMER
(pausing, then smiling)
You know, I was expecting a lot of doom and gloom, but this actually feels… manageable.

DR. KOVAČ
(smiling back)
That’s the goal. Small, consistent steps will get you there. And Amy, remember—this is a partnership. You’re not alone in this.

Amy nods, a spark of determination lighting her eyes. Luka stands, offering her a reassuring hand.

AMY SCHUMER
Thanks, Doc. I’ll try to remember all this.

DR. KOVAČ
And if you forget, I’ll remind you.

As she leaves the room, Amy feels a newfound sense of hope, armed with the tools to take control of her health.